What is life coaching?

Imagine having your own personal cheerleader. Imagine having someone devoted to helping you achieve your dreams. Imagine being encouraged to keep pursuing your goal, even when things get difficult. Imagine a dynamic partnership working together to make it happen for you.

You don't have to imagine, you can just ask me to be your coach.

Life coaching is powerful, life-changing stuff! The coaching process empowers you as a client and gives you the tools needed to achieve your goals.

As your coach, I cannot change your life for you - as the old saying goes 'you can lead a horse to water but you can't make him drink' - but with true cooperation and a will to succeed between us as coach and client, you can change your life beyond your wildest dreams.

Coach and client are truly equal in this partnership because if either side fails to do the work, the results suffer. My responsibility is to empower you by bringing your strengths and capabilities to the fore and helping to get rid of limiting beliefs and other obstacles. Your responsibility is to use this new self-awareness in powerful ways: to do the exercises, achieve the weekly goals and to notice and communicate with me about any changes that come up on the way. I then act as a cheerleader from the sidelines as you make fantastic changes in your life.

Life coaching typically takes place over the phone, at a pre-arranged time to suit you. Face-to-face sessions are also possible, if you prefer.

Sessions last between 30 minutes and an hour, during which you will need to be as free from distractions as possible and ready to devote your attention to the questions I will be asking you.

You may have something in mind which you particularly want to work towards, or you may want to discuss your situation more generally, with a view to setting goals for different aspects of your life as we work together.

Whatever your needs, together we can devise a coaching plan for you. Why not call me today (01903 218736) so we can start talking?